ARE YOU READY TO MAKE A CHANGE
I work with women who are juggling careers, family and everyday life while quietly struggling with IBS symptoms. You might be working hard to keep it all together, but inside you’re dealing with bloating, urgency the and constant worry about how your gut is going to react. You’ve tried cutting out foods, following restrictive diets and advice, spending on supplements, but the symptoms keep coming back and it’s just plain exhausting.
The real problem isn’t just your digestion, it’s how much it’s taking over your life. You avoid plans, worry before work meetings and feel tired and drained even when you’re sleeping enough, and especially when you aren’t. Your symptoms are affecting your work, your family time, your confidence and your ability to just relax and be present.
I work with you to get to the root of what's causing your IBS, not just manage symptoms. Once we understand what's actually happening in your body, we build a plan that addresses the cause that works around your real life. The goal isn't just reducing symptoms temporarily, it's giving you back the freedom to eat, work and live without your gut dictating what you can and can't do.
After working together, your digestion feels calmer and more predictable, even during busy or stressful weeks. You have your energy back, your brain feels clearer and sharper and you can finally enjoy food. You trust your body again and even if symptoms flare up occasionally, you’ll know how to get back on track.
Life feels less driven by your gut and you can show up fully for work, family, and yourself. The changes you've made aren't temporary, they're just how you live now. Not a diet, just a sustainable way of eating and living that supports your body and makes you feel good.
Symptoms I Commonly Support
I work with clients experiencing a wide range of digestive and systemic symptoms, including:
Digestive symptoms
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Bloating and excessive gas
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Constipation or diarrhoea
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Abdominal pain or cramping
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Acid reflux, heartburn, and indigestion
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Nausea
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Undigested food in stool
Food-related concerns
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Food sensitivities
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Histamine intolerance
Energy, weight, and cognitive symptoms
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Difficulty losing or gaining weight
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Fatigue
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Brain fog
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Low mood
Wider health concerns
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Skin issues
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Joint pain
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Headaches
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Hormonal imbalances
How Personalised Nutrition Support Works
Your symptoms rarely exist in isolation. My approach considers the full picture, including:
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Take a detailed health history, including your symptoms, medical background, previous approaches and current lifestyle
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Understand how your digestion, energy and health concerns all may be connected
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Use laboratory testing where appropriate to better understand what’s happening in your body, rather than relying on guesswork
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Develop a personalised nutrition plan that fits your needs and day-to-day life
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Work together over time to refine and adjust your approach as your body responds
The focus throughout is on understanding why symptoms are happening, rather than simply managing them. Recommendations are personalised and adjusted over time, based on how your body responds and not based on rigid rules or generic plans.
Meet Rebecca
I’m Rebecca, a Registered Nutritional Therapist specialising in digestive health. I support adults experiencing digestive symptoms, fatigue, hormonal imbalances and challenges with weight loss or weight gain through personalised, evidence-based nutrition and lifestyle support.
I’m a mum and I’m based in Princes Risborough, working with clients online throughout the UK. I understand how busy and demanding life can be and how easily your own health can slip down the priority list. My approach is compassionate, practical, and realistic, helping you understand how to support your body in a way that fits into everyday life, rather than adding more pressure or overwhelm.
I work closely with clients who feel they’ve run out of options or don’t know where to turn next, offering clear guidance, ongoing support and motivation along the way. My aim is to help you feel more confident in your choices, improve digestion and energy, and create sustainable habits that support long-term health.
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