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I help women take control of their IBS with confidence, calm and clarity

You might feel like you're holding it all together but on the inside you are dealing with bloating, pain, urgency, unpredictable flare-ups and the worry on how your gut is going to react on any given day.

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You’ve tried cutting foods, restrictive diets and endless advice but nothing truly sticks.

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The real problem is that it's not just your digestion, it's how much it’s taking over your life. If you've ever cancelled plans, moved meetings or felt anxious before social events, you are constantly working with the mental load of just getting through your day. You feel tired and fatigued, even when you get a good sleep and it might be impacting your confidence. IBS can really take over and impact your quality of life. 

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This is where I can help.

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When I work with you, we don’t just manage symptoms. We uncover what’s driving your IBS and create a plan that fits your real life, not another restrictive diet.Our goal is to make lasting change with your symptoms and overall health.
 

After working with me, your digestion feels calmer and more predictable even during stressful weeks. You wake up without wondering if it’s going to be a 'bad gut day'. You have energy and a clear head, you can enjoy your food without fear and finally start to trust your body again. The changes that you make are a sustainable way of eating and living that supports you long term.

Rebecca Rama_2.jpg

Nutritional therapy gives you personalised support to understand your gut, identify what triggers your symptoms, and build practical tools you can rely on  even during stressful weeks

  • Constipation

  • Diarrhoea

  • Abdominal pain / cramps

  • Undigested food in stool

  • Anal itching

  • Acid reflux

  • Heartburn

  • ​Indigestion

  • Nausea

  • Food sensitivities

  • Histamine intolerance

  • Difficulty losing / gaining weight

  • Brain fog

  • ​Low mood

  • Skin issues

  • Joint pain

  • Hormonal imbalances

  • Fatigue

  • Headaches

Leaky Gut Support

IBS
Support

SIBO
Support

Stool Testing & Blood Work

Nervous System Support

What My Clients Say

Jeni, Oxfordshire

I've been working with Rebecca for a number of months after struggling with some digestive issues and severe bloating. Rebecca took the time to listen to my concerns, and came up with a monthly plan for me to follow based on the outcome of some testing

The IBS Reset Session

One off session | £75

The Whole Body IBS Programme

​​You’re a busy woman (juggling family, career, or both) and your gut symptoms flare when life gets stressful. You’re not sure which advice to take, which steps to follow, what to cut (or include) and your GP isn’t giving you clear answers.

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It’s time to get clear on your IBS triggers and finally equip yourself with professional and practical guidance. No overwhelm - just clarity and a clear plan that will actually work.

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What’s included:​

  • An in-depth 60 minute 1:1 consultation with Rebecca, focused on:

    • stress-gut connection

    • symptom patterns

    • stress load

    • diet triggers

  • Review of your food diary and symptom tracking to identify your unique patterns

  • Personalised IBS action plan with your top 3 priorities to start calming your gut (that you can start actioning today!)

  • Targeted supplement recommendations (if appropriate) to support underlying drivers

  • One week of email support to answer questions and help you implement your plan

  • 10% off all recommended supplements

A 3-month, one-to-one programme | £495

This programme is for women who've been living with digestive symptoms long term, who've seen their GP, had bloods or investigations come back normal, and been left without real guidance on what to do next. It's for women who want to understand what's actually driving their symptoms, including the part stress and the nervous system play alongside food, and who want proper, personalised support to find relief, with someone alongside them every step of the way.

What you’ll gain from working together

By the end of this 3 month programme, you’ll:

  • Understand what actually triggers your symptoms. We connect the dots between your food, your stress, your routines and the pressures of daily life, so you can see the pattern behind what's happening in your body.

  • Eat with confidence again, without over-restricting. You'll learn how to eat in a way that supports your gut while still fitting around work, family life and social plans.

  • Recognise when your body needs extra support. A stretch of poor sleep, a stressful few weeks at work, or missing your usual yoga or exercise, these are the moments your digestion often needs more from you, and you'll learn to notice them before they build up.

  • Understand your nervous system's role in your digestion and your symptoms. I'll show you simple, realistic tools for the busy, high-stress days, so you know how to support yourself through the demanding weeks.

  • Feel back in control of your health. Instead of reacting to symptoms as they come, you'll feel informed, supported and confident in how you care for your body long term.

Three months of personalised support, a whole-body approach to IBS. Built around your own patterns, we work through your symptoms, your diet, and the stress and lifestyle patterns behind them, so eating out, travelling or getting through a busy week feels possible again.

What’s included

  • A detailed health questionnaire before your initial call. Our first session together is spent on discussion, not gathering the basics.

  • An initial 75-minute consultation. We work through your questionnaire, your existing test results where relevant, your health goals, and go deeper wherever it's needed.

  • Your first follow-up, two weeks later: A 30-minute session checking in on how those first changes are landing and adjusting your plan where needed.

  • Three further 30-minute follow-ups: Calls at three-week intervals, tracking your progress and refining your plan as we learn more about what your body needs.

  • A revised nutrition and lifestyle plan after every call: Evolving with you rather than staying fixed from day one.

  • Review of your historical and new test results: Interpreted by me and folded into your plan as they come in.

  • A closing 30-minute session: At the end of your three months, to consolidate everything we've covered and plan what you carry forward on your own.

  • A written recap after every session: So you're never left trying to remember what we covered.

Bowl of oatmeal. Coffee. Sun peeking ove

What you'll also get

  • Text message support: Monday to Friday, so you're never left waiting until your next session

  • Resources and recipes: Built around your patterns, not a generic plan handed to everyone the same way

  • 10% off supplements: If and when they're genuinely part of your plan

Ready to get started?

Ready to get started? Book a 15-minute clarity call and let's talk through everything to make sure this programme is the right fit for you.

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