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I help women take control of their IBS with confidence, calm and clarity

I help busy women juggling careers, family and full lives who are quietly struggling with IBS.

 

You might feel like you're holding it all together but on the inside you are dealing with bloating, pain, urgency, unpredictable flare-ups and the worry on how your gut is going to react on any given day.

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You’ve tried cutting foods, restrictive diets and endless advice but nothing truly sticks.

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The real problem is that it's not just your digestion, it's how much it’s taking over your life. If you've ever cancelled plans, moved meetings or felt anxious before social events, you are constantly working with the mental load of just getting through your day. You feel tired and fatigued, even when you get a good sleep and it might be impacting your confidence. IBS can really take over and impact your quality of life. 

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This is where I can help.

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When I work with you, we don’t just manage symptoms. We uncover what’s driving your IBS and create a plan that fits your real life, not another restrictive diet.Our goal is to make lasting change with your symptoms and overall health.
 

After working with me, your digestion feels calmer and more predictable even during stressful weeks. You wake up without wondering if it’s going to be a 'bad gut day'. You have energy and a clear head, you can enjoy your food without fear and finally start to trust your body again. The changes that you make are a sustainable way of eating and living that supports you long term.

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Nutritional therapy gives you personalised support to understand your gut, identify what triggers your symptoms, and build practical tools you can rely on  even during stressful weeks

  • Constipation

  • Diarrhoea

  • Abdominal pain / cramps

  • Undigested food in stool

  • Anal itching

  • Acid reflux

  • Heartburn

  • ​Indigestion

  • Nausea

  • Food sensitivities

  • Histamine intolerance

  • Difficulty losing / gaining weight

  • Brain fog

  • ​Low mood

  • Skin issues

  • Joint pain

  • Hormonal imbalances

  • Fatigue

  • Headaches

Leaky Gut Support

IBS
Support

SIBO
Support

Stool Testing & Blood Work

Nervous System Support

What My Clients Say

Jeni, Oxfordshire

I've been working with Rebecca for a number of months after struggling with some digestive issues and severe bloating. Rebecca took the time to listen to my concerns, and came up with a monthly plan for me to follow based on the outcome of some testing

The IBS Reset Session

Tired of bloating and urgency running your day? Get clarity and a clear starting point

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You’re a busy woman (juggling family, career, or both) whose gut symptoms flare when life gets stressful. You’re not sure which advice to take, which steps to follow, what to cut (or include) and your GP isn’t giving you clear answers.

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It’s time to get clear on your IBS triggers and finally equip yourself with professional and practical guidance. No overwhelm - just clarity and a clear plan that will actually work.

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What’s included:​

  • An in-depth 75-minute 1:1 consultation with Rebecca, focused on:

    • stress-gut connection

    • symptom patterns

    • stress load

    • diet triggers

  • Review of your food diary and symptom tracking to identify your unique patterns

  • Personalised IBS action plan with your top 3 priorities to start calming your gut (that you can start actioning today!)

  • Targeted supplement recommendations (if appropriate) to support underlying drivers

  • One week of email support to answer questions and help you implement your plan

  • 10% off all recommended supplements

One off session | £95

IBS Freedom Method

3 Month Programme | £349

You’re a busy woman (juggling work, family and endless responsibility) which means you need digestion that you can actually rely on and not symptoms that dictate your day. You’ve tried cutting out foods, followed generic IBS plans or made changes that worked briefly but never stuck long-term. This is where we find what actually works for your body and your life.

 

Over 3 months, we'll identify what's driving your IBS, calm the inflammation, rebalance your gut, and build resilience so symptoms don't control your day.

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What you’ll gain from working together

 

 

By the end of this 3 month programme, you’ll:

 

  • Understand what actually triggers your IBS flare-ups. We’ll connect the dots between food, stress, routines and life pressures so your symptoms stop feeling random and start making sense.

  • Learn how to regulate your nervous system to support your digestionI’ll show you simple, realistic ways to calm your system, especially during busy, high-stress days so that your gut isn’t constantly in fight-or-flight mode.

  • Feel more confident around food, without over-restrictingYou’ll learn how to eat in a way that supports your gut while still fitting into work, family life and social events.

  • Experience fewer flare-ups and recover more quickly when they happenWhen symptoms do appear, you’ll know how to respond early so they don’t take over your day or week.

  • Feel back in control of your gut and your healthInstead of reacting to symptoms, you’ll feel informed, supported and confident in how you care for your body long-term.

What’s included

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  • 75-minute in-depth initial consultation to to map your full health history, IBS triggers, stress patterns, nervous system load and health goals

  • 3 × 30-minute follow-up consultations (monthly) to track progress, adjust your plan, and keep you moving forwardFull 360° functional review of:digestionstress responsesleeplifestyleroutines and workload

  • Comprehensive functional testing with full interpretation and action plan

  • Personalised IBS protocol tailored to your triggers. Whether that's stress, certain foods, hormones, or gut imbalances

  • Ongoing supplement protocol with regular review and adjustment as your symptoms improve

  • Personalised resources, recipes and symptom-management tools to fit around your life and food preferences

  • Updated nutrition & lifestyle plan after each session so you always know your next steps

  • A 30 minute dedicated closing session to review your progress, consolidate what you’ve learned, and ensure you feel confident supporting your gut going forward. We’ll also discuss maintenance strategies and ongoing support options if helpful

  • Email and text support between sessions for questions, flare-ups, or guidance when you need it

  • 10% off on recommended supplements

 

Bowl of oatmeal. Coffee. Sun peeking ove

By the end of three months, you’ll feel confident in managing your gut, knowing what works for you and how to keep symptoms under control even when life gets busy.

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